What I Ate Wednesday: Full Day of Eats!

Happy Wednesday!  I am in a super good mood today. I don’t even know why.  I didn’t get enough sleep but feel super productive today and am just having a great week.  Does anyone else feel like that?!  Am I crazy?  Hump day is going strong!!

Wanted to share a full day of my eating!  I also shared an amazing high protein chocolate chip cookie recipe on Monday so don’t hesitate to make some of those this evening.  You probably have most of the ingredients in your pantry already.  You will only need canned pumpkin, vanilla protein powder, egg whites, and BEANS!  Chocolate chips don’t hurt either.

Some of my ‘current obsessions’ will be the highlight of my WIAW post this week.  I’m currently crushing on some serious foodie items and food preparations so enjoy!!


breakfast//old-fashioned oats, vanilla MTS whey protein powder, sliced banana, cinnamon, peanut butter AND coconut butter

Current obsession: Peanut butter and coconut butter together

When I think about nut butter, I swoon.  So when I think about putting two different ‘butters’ on my oatmeal, I become obsessed.  I put a dollop of peanut butter in the middle of my oats and drizzled coconut butter all over that.  I know Robyn does this with almond butter and coconut oil so this is my own version with peanut butter and coconut butter.


lunch//Wild responsibly-caught tuna wrap (brand is Ocean Naturals from Walmart) with sriracha and eaten in a Joseph’s lavash whole wheat wrap, steamed broccoli and cauliflower with Mrs. Dash garlic and herb, almonds

Current obsession: A snacky plate lunch.

I also love putting everything on a plate before I shove it all in my Pyrex for work.  But I love being able to eat the tuna in the wrap, or munch on some almonds, or dip the broccoli in some mustard.  My favorite types of lunch! These Lavash wraps are super amazing too.


Pre-workout snacks//Fage 0% greek yogurt, Chocolate Chex, more almonds, medium banana

Current obsession: Chex cereal

So far, I have only tried Vanilla and Chocolate chex cereal but I just loving this right now!


Current obsession: A new grocery market find: cashew milk!  So creamy.


post-workout dinner//1 omega-3 cage-free egg scrambled in coconut oil, 4 egg white omelette, stir fry vegetables, baked sweet potato chunks with cinnamon


dessert// protein brownie with 2 crumbled lightly salted rice cakes, Enjoy Life chocolate chips, and natural peanut butter

Current Obsession: This #beltsanderbrownie protein brownie.  I have no idea where the term came from but it is so easy and SO delicious (check out the hashtag on Instagram).  You combine 1 scoop protein (I used Trutein Red Velvet Cake), 2 Tbsp cocoa powder, 1 tsp baking powder, and 1/4 cup unsweetened almond milk.  You cook in the microwave for 25-30 seconds and it’s done.  It honestly tastes like a brownie?!


Current Obsession: THIS TANK TOP. I WILL FIND THIS and buy this and wear this to the gym.

What are you current obsessions?  Food or otherwise 🙂

Have a happy Wednesday my people!


5 thoughts on “What I Ate Wednesday: Full Day of Eats!

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